4 June 2014

Warm Up:
Dynamics & Mobility

WOD:
BASELINE
500m row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Rx2:
Push ups from plates or boxes or negatives up to knees
Ring Rows for Pull Ups, no banded pull ups OR low bar pull ups from knees

Strength:
5 x 5 Good Mornings
3 x 10 GHD back extensions