16 June 2014

Warm Up:
Tabata Row/Airdyne
Mobility

Strength:
Back Squats
1 x 8 @60%
1 x 8 @70%
1 x 6 @80%
1 x 6 @85%

Front Squats
1 x 5 @70%
1 x 5 @75%
1 x 5 @80%
1 x 5 @85%

WOD:  10 MIN EMOM
Odd: 3Push Jerk (off racks, 70-75%)Rx2 = Less weight
Even:  T & B Farmer Carry (kb or db) 45/55
Rx2:  20/35