Warm up:
Dynamics / Mobility
3 x 5 Inverted rows
3 x 5 Negatives
3 x 5 Low bar pull ups or strict banded or unbanded pull ups
WOD: Partner Up
30 MIN AMRAP
15 Back to back squats
20 Medball sit ups
40 wall ball (partner planks while other is wallballing)
15 Burpees (alternating)
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