Warm Up:
400 m run
Mobility
Shoulder activation & mobility
WOD: Compare to Dec 11, 2014
Amass 50 HSPU while completing 20 DU EMOM
Score is time HSPU are completed
Rx2: HSPU off box
If you cannot stay in a pike position from either toes or knees on the box, go to mod stream
MOD: Push Ups or bar pushups
No comments:
Post a Comment