Warm up:
Lower body lift prep
Squat prep
Back Squat:
4 x 4 at same weight as last week if you went up, go up this week if you stayed the same last week
Wod:
KARABEL
10 RFT
3 snatch 135/95
15 wallball (20/14 to 10/9)
Rx2: 5 rnds
Rx3: 10 rnds 95/65 from hang
Mod: less weight/rounds, from hang
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