Warm Up:
Dynamics, pick 3 or 4 movements
Lower body lift prep
upper body lift prep
Strength: PRESS 5 x 5, if you did not go up last week, go up this week
WOD:
3 RFT: Rows and Thrusters
3 rounds for time of:
Row, 200 m
10 Thrusters 95/65
Rx2: 85/55
SILVERS: Same, adjust weights as necessary
No comments:
Post a Comment