15 Sept 2015

Warm Up:
Roll out
Upper body lift prep
Squat therapy & hip mobility
Achilles/Calf/Ankle mobility

Strength:  5 x 5 Press (go up from last week)

WOD:  DOUBLE UNDER NANCY
5 RFT
50 Double Unders
15 OHS 95/65

Rx2:  85/55

MOD & Silvers:  150 Singles
and/or less weight