Warm up:
Jog 200m
Dynamics
Lower body lift prep
Rdl leg swings
Deadlift warm up to wod weight
Wod: CHRISTINE
3 rnds
500m Row
12 Deadlifts @ BW
21 box jumps 20" (both genders)
Rx2: 90% BW
Mod: kb deadlifts
Cash out: tabata du's
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