Warm Up:
Roll out/mobility
Lower body lift prep
A) 8 MIN EMOM
2 REPS BACK SQUAT
Rx+:
BW + 20%
Rx:
BW + 10%
Rx2:
BW 1 or 2 rep EMOM
Upper body lift prep
B) Work up to 3RM Push Press
C)5 min AMRAP
DB Manmakers
Rx 30-35 F 40-45+ M
Rx2 25+ F 35+ M
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