9 Sept 2015

WU:  Upper body lift prep & mobility

Strength:  Press 5 x 5 same weight, heaviest possible with 2 mins rest

WOD:
2 rounds for time of:

10 Handstand Push-ups
20 Box Jump (24/20 in.)s
30 Kettlebell Swings 55/35 lbs (american)
40 Hollow Rocks
50 Double Unders

Rx2:
10 Push Ups
20 Box jumps (24/20)
30 KB Swings (55/35 American)
40 Hollow rocks
50 DU

MOD:
any further modification of push up
lower box jumps (no step ups except for injury)
russian kb swings, any weight
less reps hollow rocks (30 or 20)
250 singles