14 Feb 2013

"Happy Valentime's Day!" (30 Rock anyone??)

"We LOVE ShopGym!!"

In honour of the highly commercialized, guilt inducing "holiday" that is today , we are going to celebrate by treating it the same as every other day, by working out with friends.  You're welcome!

Warm Up:
3 rounds of 20 situps/20 double unders
Hip Mobility

Skill Work:
Barbell Roll Outs 3x3

Starting position, slowly roll out to a superman position and then pull bar back to starting position

Workout:
21-15-9
Wall Ball (20/14)
Shuttle Runs (Lengths)