Junkyard Dog
2 x 10 Knees to Squat jump/transition (do 1 set with dowel to transition into clean position)
2 x 10 Push Ups
1 x 10 Pull Ups
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| Any exercise where Michelle is smiling this much can't be that bad?!?! |
Elizabeth:
21-15-9
Hang Clean/Ring Dips (Rx 135/85)
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| Fast elbows, high elbows are keys to the clean |
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