Wednesday, February 20, 2013

21 Feb 2013

Warm Up:
3 rounds Box Jump Burpees

Workout:
Annie
50/40/30/20/10 Double Unders & Sit Ups

Skill Work:
Split Jerk

Cash Out:
8 rounds 30 sec on 30 sec off:
Push Ups
M working on his box jumps

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