Monday, February 25, 2013

26 Feb 2013

Warm Up:
Tabata Row
Hip Mobility

Doing these...


Workout:
21 Back Squats (50%)
42 Double Unders (100%!!)
15 Back Squats
30 Double Unders
9 Back Squats
18 Double Unders

Will give you this! 


















Cash Out:
Tabata Planks
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