Somedays you just think "I haven't destroyed my shoulders in a while, wonder when that's ever going to happen again?"
Today's your lucky day!
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| Kettlebell swings! |
Warm Up:
Mitch's Warm Up
Shoulder Mobility
Workout:
3 Rounds:
4 Push Jerk (60%)
8 Thruster (same bar)
16 Bench Press (60-70%)
32 KB Swings (20/35)
1 minute rest between rounds
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