Valentine's Day Massacre

Team competitions are a great testament to community.  If you have never watched one, go to the games website and check them out.  The teamwork is amazing and there's nothing like finishing a terrible workout with friends beside you!  And to watch a competition in person is even more exciting.

Crossfit 204 is hosting their team competition aptly named the Valentine's Day Massacre tomorrow and ShopGym will have a team represented in the competition consisting of Mitch, Crystal, Terryl, & T-Rev.  This is our first Rx team competition that is not for charity or "fun", so our goal is to represent ShopGym well and finish every workout.  The day will be grueling (six, count 'em, six events) and the team would really appreciate any support you can throw our way.  Even if you can't stay all day but could maybe catch one or two events, it would mean the world to us. Any and all cheering and encouragement will be appreciated!

If you can't make it, you can follow our progress online at the 204 website.  Hope to see (& hear you) there!!

~Team ShopGym