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| Safety first while working on kipping hspu's |
Three rounds of Cindy
Skill Work:
Kipping HSPU
5-3-2-2-1 Back Squat (Going for a heavy last rep but not a PR weight)
Workout:
5 Rounds:
2 resistance shuttle runs (t & b) (you will have a rope or band around your waist and your partner will drag behind you holding onto the rope/band)
Switch after every round
CashOut:
Tabata Hollow Rocks
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