Row 250 m
5 Shuttle Runs
1 Bear Crawl (t & b)
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| We love situps!! |
Shoulder & Hip Mobility
Workout:
100 Double Unders
Then complete 3 rounds:
20 KB Snatch (alt arms)
20 Sit Ups
20 Med ball Cleans
Finish with 100 Double Unders (after the 3 rounds are complete Steve!)
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