Tuesday, February 26, 2013

27 Feb 2013

O Helen where art thou?
You better run as fast as you can or the highpants gang will hurt you!

Helen's at ShopGym.

Warm Up:
3 Rounds:
25 DU
200m row

Helen:
400m Run (33 lengths, touch wall not floor)
21 KB Swings (35/50)
12 Pull Ups

Yoga stretches for cash out
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)