5 Feb 2013

Warm Up:
3 minutes skipping
5 Parallette L sits/10 Box Jumps/15 sit ups/20 air squats
3 minutes skipping
10 parallette L sits/15 Box Jumps/20 sit ups/25 air squats
3 minutes skipping

shoulder and hip mobility
Bergener warm up

10 reps jump to feet (squat position) from sitting knees
10 reps same with dowel to overhead snatch position

Workout:
5 Rounds:
5 Snatch Balance (75%)
10 Squat Clean (60%)
15 Tuck Jumps