2 Feb 2013

Is that a ghost, or is it madi box jumping like a boss?

Who is feeling chipper this morning?

Warm Up:
Tabata Row
3 x 5 Ring Rows
3 x 5 Wall Squats

Workout:
10 KB Swings (35/50)
15 OH Walking Lunges with Barbell
20 Dumbbell Cleans (30/50)
25 Shuttle Runs (lengths)
30 Push Ups
35 Tricep Dips
40 Box Jumps