Friday, February 8, 2013

9 Feb 2013

Warm Up:
Tabata Skipping

 Holbrook 
Pull Ups!
Each Round For Time:
Ten rounds of:
115 pound Thruster, 5 reps (modified weight is 95/65)
10 Pull-ups
100 meter Sprint (5 runs t & b, do not have to touch the floor, wall touch is sufficient)
Rest 1 minute
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)