Thursday, April 11, 2013

12 April 2013

WU:  Glassman
Hip Mobility BIG TIME!

Front Squat 3 x 5 OR 5 x 3
THEN
Back Squat 1 x 20












WOD:

4 Rounds

25 D.U.'s
15 Medball Cleans

SKILL WORK:  SitUp to Pike (Flexibility)
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