3 April 2013

Warm Up:
3 rounds:
2 minutes on 1 min off
Max DU's

Burgener Warm Up

Always bench with a buddy

WORKOUT:
10,9,8...1 Hang Cleans (70%)
1,2,3...10 Bench Press (70%)

Beginners:  Replace Hang Cleans with Medball Cleans
Really beginner beginners:  Replace Medball Cleans with Medball deadlift/front squat combo

Cashout:
TABATA V Ups