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| The men of ShopGym showing off their mad shoulder mob skillz |
3 x Box Jump Burpee circuit
Shoulder & Hip Mobility
Open Gym time: 15 minutes
Workout:
7 rounds:
20 DU's
15 Sit Ups
10 Push Ups
Monday, April 29, 2013
30 April 2013
For those of you who have been shopgymming for a while, you can compare this workout to March 15, 2011.
Warm Up:
3 x Box Jump Burpee circuit
Shoulder & Hip Mobility
Open Gym time: 15 minutes
Workout:
7 rounds:
20 DU's
15 Sit Ups
10 Push Ups
3 x Box Jump Burpee circuit
Shoulder & Hip Mobility
Open Gym time: 15 minutes
Workout:
7 rounds:
20 DU's
15 Sit Ups
10 Push Ups
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