25 April 2013

Happy birthday to my pops!  Super proud of my dad, he's been coming to ShopGym for almost a year now and I couldn't be happier with the effort he's been putting in.  In his honour, here is his 61st birthday workout:

"GUY"
3 rounds:
6 minutes on, 1 minute off:
6 Tire Flips
12 KB Swings
18 Calorie Row

Love you dad!

(His actual birthday is on Saturday the 27th but I found out he's going away for the weekend so we're celebrating today!)