WU: Skipping 2 mins.
Glassman WU
Front Squat 3 x 5 OR 5 x 3
Beginners may introduce training bar (wgt tbd by coach)
WOD:
8 Rounds
7 Rolling Squat
2 Shuttle Sprints
3 Squat Cleans (bw)
SKILL WORK:
1 x 5 Front Roll
1 x 5 Back Roll
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