23 April 2013

Warm Up:

Cam loves pistol squats!

3 Rounds of:
5 Push Ups
10 Pistols
15 Tuck Jumps

Hip & shoulder mobility

Strength:  1-1-1-1-1 Back Squat with 3 sec hold at the bottom

Then:  8 x 200m Sprints with 2 minute rest between rounds