Mitch's warm up (Pick 10 things but must include frog jumps and air squats)
Shoulder & Hip Mobility
Hammie & Achilles stretches (get ready for sprinting)
Open Gym Time: 15 minutes to work on a skill
Workout:
6 rounds:
100m sprint/100m walk (rest)
Then 3 rounds of:
3x Triplet Press/Push Press/Push Jerk
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| You're probably going to feel like this after 6 rounds of sprints |
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