Wednesday, April 3, 2013

4 April 2013

Warm Up:
Mitch's Warm Up

Goat Work: 15 mins  Pick something you're terrible at.

Sylv works on her ring dips.  Today we will use the bars.
WORKOUT:

4 Rounds:

50 DU's
10 Bar Dips
10 Pass Thru's
Then finish with a 400m run
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