17 April 2013

As we are now finished our six week strength bias, we are retesting our opening numbers, so compare with March 4, 2013

WU:  Coach Glassman
Shoulder & Hip Mobility

CROSSFIT TOTAL:

SUM OF THREE ATTEMPTS OF EACH:  SQUAT/PRESS/DEADLIFT
1st attempt should be weight you can do for a heavy set of 3
2nd attempt should be weight you know you can do for a heavy single based on previous lift
3rd attempt is your goal weight