Thursday, April 25, 2013

26 April 2013


You may thank Coach T for bringing this one to our attention.  Enjoy!

Warm Up:
Burgener & Glassman

Danielle working on her flexibility in the OHS
Workout:  "AIRFORCE"

20 reps of each:  (95/65)
Overhead Squat
Front Squat

The twist?  Every minute on the minute you will stop and drop.  Four burpees.  Sounds grossly awesome!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)