Lower Back/hip/shoulder mobility
Deadlifts: 3 x 3
THEN 21-15-9 or 15-12-9 or 1x15-21
Beginners: 10-7-4 for burnout
WORKOUT:
10 Min AMRAP:
5 Push Jerk (Rx B.W.)
15 Double Under's
 |
| Progression: tuck on the left, headstand on the right |
Tripod tuck to headstand
Straddle to headstand
Pike to headstand
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