Thursday, April 18, 2013

19 April 2013

Warm Up:
3 rounds of 25 Double Unders/10 Box jumpovers
Burgener

Open Gym - 15 minutes

Workout:  EMOTM for 8 minutes:
~1 Snatch
~2 OHS
~3 Power Cleans

Tabata:  Sit Ups
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