15 April 2013

Warm Up:
Burgener and Junkyard Dog
Hip & Shoulder mobility

Skill/Strength:  3 x 5 or 5 x 3 Squat Cleans

Coach T-Skins working on his cleans

Workout:
Three rounds of deliciousness, 2 minutes on, 1 minute off of:
8 Power Cleans
8 TTB
8 Thrusters
8 Pullups