Run 400m
Air Squats (sit at bottom for 3-5 secs)
Lunges
Tuck Jumps
Knee Circles
Ankle Circles
Achilles stretches
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| Tire Flips: At least they're not burpees |
3 Rounds of 1:30 on, 0:30 rest
Row/Box Jumps/Tire Flips
Tire Flips can be done with a partner alternating flips
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