 |
| the Original Wodfather :) |
Today's chipper is dedicated to the wodfather. I think I speak on behalf of everyone at ShopGym when I say that John has really inspired me to be the best that I can be in the box and outside of it. When I hear that voice in the corner of the gym saying "Come on Crystal, you can do one more rep" it makes me dig deeper and finish that rep (or flip him the bird, depends on the day!). But we all love you John and are so very grateful you've allowed us to join you on your fitness journey. Happy birthday Johnny!!
John's Birthday Chipper:
51 TTB
51 TTB
51 Shuttle Lengths
51 KB Swings
51 Air Squats
51 Sit Ups
51 Push Ups
51 Pull Ups
51 Box Jumps (your favorite John!!)
ps...don't worry, I will be doing this workout today too, but it's gonna be done here:
Awesome!
ReplyDelete