2 x 10 OH Walking Lunges (10/15)
10 Mountain Climbers
10 SitUps
10 Spiderman Push ups (2 x 10 regular push ups if you cannot do these ones)
10 Tuck Jumps
Hip Mobility: We're gonna follow KStarr here and do these movements (starts around the 1:50 mark)
Back Squat: 3x3 or 3x5 (beginner's weight tbd by coach)
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| No foolin', we be squattin |
WORKOUT
:
800m Run
Then two rounds of 5 TTB/5 Hanging Wipers/5 V Ups
800m Run to finish
Skill:
HSPU's (include kipping work)
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