Shoulder/Hip Mobility
Front Squat 3 x 5 or 5 x 3
Back Squat 1 x 15-20
BEGINNERS:
3 x 5 Squat with Dowels at the posts
3 x 3 Goblet Squats w/ KB
1 x 10 Squat w/ 15lb bar @ posts
WOD:
8 min. AMRAP
20 D.U.
5 Dumbbell Lunges (Heavy) - hanging dumbbells, not overhead
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