Tuesday, March 19, 2013

20 March 2013

WU:  Mitch's Warm Up
4 x 20 (try for unbroken) DU's
Shoulder/Hip Mobility

WOD:

21-15-9
Goblet Squats
KB Jerks (alt arms)
Tuck Jumps

Chris KB Jerking @ the FrostFit Games 2013


















SKILL:  3 x 5 Arnold Press
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