Sunday, March 10, 2013

11 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

Back Squat 3 x 5 or 5 x 3

BEGINNERS:  2 x 10 Wall Squats & 5 x 3 Dowel or 15lb bar @ posts

WOD (15 min. cap) :

4 Rounds:
400m Run
5 Push Press (bodyweight/heavy)

SKILL:  Muscle Ups



Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)