Shoulder/Hip Mobility
Press 3 x 5 or 5 x 3 THEN
10-7-4 or 12-9-6 or 15-12-9 or 1 x 12-20
BEGINNERS: Press 3 x 5 or 5 x 3 THEN 8-5-3
*If form is good, introduce weight
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| Blondie finishing up her burpees |
WOD (20 min. cap):
10 Rounds:
5 Burpees (Yes, we are doing burpees TWO days in a row)
10 Mountain Climbers
15 Box Jumps
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