30 Mar 2013

Warm Up:
3 Rounds:
Run 200m

10 squats

Shoulder Mobility

Press 3x5 or 5x3 THEN 12-9-6 OR 15-12-9 OR 1 x 12-20

Beginners:  Weight TBD by coach, burnout scheme is 10-7-4 or 1 x 10

Today we shall press

Workout:

7 Rounds:

10 KB SDHP

10 DUs

10 Push Ups

10 Mountain Climbers (L & R = 1)

Cool Down:
Yoga Stretches