26 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

Deadlift 3 x 3 or 3 x 5 THEN
21-15-9 or 15-12-9 or 1 x 15-21 (fail)

BEGINNERS:  Deadlift 3 x 3 or 3 x 5 THEN 10-7-4

WOD (10 min. cap):

Row 500m

2 Rounds:
4 HSPU
8 Pistol Squats

THEN

Row 500m

SKILL:  3 x 2 Wall Walks