19 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

Deadlift 3 x 3 or 3 x 5 then 15-12-9 or 12-9-6 or 1 x 12-15 (fail)

BEGINNERS:  Deadlift 3 x 5 THEN 9-7-5 unbroken

Ms Lynn @ the FrostFit Games 2013

WOD (10 min. cap):

40 DU
5 Thrusters (heavy)
30 DU
5 Thrusters (heavy)
20 DU
5 Thrusters (heavy)

SKILL:  3 attempts max bridge hold