Tuesday, March 12, 2013

13 March 2013

WU:  Tabata Row
Shoulder/Hip Mobility

WOD:

7 Rounds:
7 Shuttle Runs (t & b)
7 Skin the Cats (modified is 7 couplets of hanging bar l-sit/tuck knees to chest then roll up to get toes to touch bar)
7 Dumbbell Cleans


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