18 March 2013

WU:  Coach Glassman
Shoulder/Hip Mobility

Back Squat 3 x 3 or 3 x 5

BEGINNERS:  2 x 10 Wall Squats THEN 3 x 3 (15lb bar) away from the post *watch form*

LOVE the 80s hair

WOD (10 min cap):

CINDY
5 PullUps
10 PushUps
15 Air Squats

SKILL:  Handstand (walks)