Friday, March 1, 2013

2 March 2013

Warm Up:
Mitch's Warm Up

If you don't have a microwave handy, feel free to use bumper plates
7 Rounds for time:
10 OH Walking Lunges (total, weight determined by coach)
10 Mountain Climbers
10 Pull Ups
10 Situps
10 Box Jumps

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