Shoulder & Hip Mobility
CROSSFIT TOTAL:
SUM OF THREE ATTEMPTS OF EACH: SQUAT/PRESS/DEADLIFT
1st attempt should be weight you can do for a heavy set of 3
2nd attempt should be weight you know you can do for a heavy single based on previous lift
3rd attempt is your goal weight
BEGINNERS:
2 x 10 Wall Squat
3 x 5 Back Squat w/ the dowel using the posts for guide to keep chest up
2 x 10 Press @ posts to keep bar (dowel) path straight
3 x 5 Press @ posts w/ 15lb bar
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