Wednesday, March 20, 2013

21 March 2013

WU:  Double Unders/Shoulder & Hip Mob

WOD:

10 Rounds:
4 Shuttle Sprints (t & b)
10 PushUps
4 Shuttle Sprints (t & b)
10 Burpees

*Rest like Harley for 30 seconds between rounds :)
SG Mascot #1

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